Why Punch Needle Is the Perfect Hobby for Stress Relief

Who knew a punch could be so stress-relieving? Well, it’s certainly in the case of punch needle art. A versatile craft where every loop of yarn becomes a textured design, you can create beauty with color for wall art, cushions, table runners, rugs and so much more. One of the relaxing hobbies for all ages, the craft requires repeated stabs (punches) with a Punch Needle Tool (there are different sizes) on a foundation fabric (monk’s cloth is most common), stretched tightly over frames and hoops. With each punch, the yarn transforms into neat loops and gorgeous textures. Each step is stress-relieving and helps you create home décor, gifts and accessories.

Evolved from traditional rug hooking, punch needle craft is trending in today’s items as it is one of the therapeutic hobby crafts that is very easy to learn. Much like yarn crafts such as knitting and crochet, studies and research have shown that Punch needle has a positive impact on the body and mind. Besides, the craft is now a choice of meditation, a practice of mindfulness. The ease of learning the craft is the biggest reason that draws makers.

1. Reduces anxiety

Almost all of us feel the burden of stress and anxiety in our daily lives. In Punch needle art, stress relief comes from focusing on the simple act of punching yarn through fabric in a repetitive rhythm. Instead of racing thoughts, the brain settles into the present moment. Because of these effects, punch needle art is increasingly used in schools for children, in therapy programs for young adults, and even as part of care plans for individuals facing illness.

The craft is simple, calming, and grounding, making it one of the most accessible stress relief crafts available today. And, the best part is, who wouldn’t want to occasionally punch someone and yet get rewarded with beautiful art?

2. Relaxes your mind

Every craft has a relaxing effect on our minds. The repetitive and continuous motions soothe the mind into a calm and relaxed state that is similar to meditation. If meditation, yoga and other traditional mindful activities do not work for you, Punch needle art allows you to reap the benefits of meditation while being creative. In fact, statistics state that crafters crave their craft to relax their minds.

3. Relieves depression

It is a fact that when we do something we like or, in fact, love, our brains release a chemical known as dopamine. This is a ‘happy hormone’ which affects our emotions and functions like a natural anti-depressant. Scientists believe that crafts such make us feel happier and better about ourselves. Firstly, unlike knitting and crochet, the effect is seen instantly. A few punches with yarn and the fabric looks something different.

4. Thrives in Group Activities

There is nothing as close-knit as a craft community. The Punch needle art community is no exception. Anyone who seeks therapy benefits in group settings, the craft is a good fit. Even the most anxious introverts have some way of relating to the other group members. Also, if you are not seeking therapy, you can still benefit from the sense of community that Punch needle art can bring. At Oxford Rug Hooking School, you can join classes according to your skill levels to learn from Oxford-certified instructors and participate in group activities such as the Loops Retreat.

5. Builds your self-esteem by being productive

Self-esteem comes from being productive and useful. With a punch needle, you feel proud of every stitch, every project. When it’s complete as a gift for a loved one or for your own use, you feel accomplished. Also, many times, compliments and a bit of happiness or gratitude from someone can truly build the self-esteem we need.

Now that you’ve gone through the top reasons why punch needle is the perfect hobby for stress relief, here’s what you’ll need.

What Do You Need?

1. Get the Oxford Punch Needle or one of the sets. Choose from the Oxford Regular Point Punch needle or the Fine Point needle in sizes that match your project requirements. The ergonomic wood handle is easy to thread and comfortable for all projects.
2. Choose monk’s cloth precuts or yardage for your projects. The 100% cotton cloth has a weave that keeps yarn in place, while a woven white line helps position the design.
3. Browse the Violet Jane Yarn collection for 100% wool hand-dyed yarn in rug and fine yarn weight in solid and variegated shades according to your project.
4. Get Oxford lap gripper strip frames or no-slip hoops for all your punch needle projects to keep the fabric ready to punch.
5. Sharp scissors, stitch gauge, yarn winder and dispenser, washable marker, kits or patterns are other essentials to make crafting smooth and fun.

To be honest, there are many more benefits to Punch needle than the ones we mentioned above. If you are a Puncher or looking forward to getting started, we hope that this blog keeps you hooked on the rewarding craft.